Last year Stanford neuroscientist Andrew Huberman put out a video where he suggested that ice bathers around the world were doing their ice bathing all wrong---at least when it came to fat loss. When I first heard his advice I worried that my entire career might have been in error and assumed that he'd dug deep into the literature and found the optimal protocol. But more than a year after his video came out--and after millions of views and listens--I decided to check in again and I was a little surprised that I couldn't find any testimonials or other video of people using his protocols and having their lives and bodies transformed. Maybe there was something wrong with his protocol?

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