neuroscience — Blog — Scott Carney

The Best Books on Sleep

Is your sleep life stuck in a snooze cycle? Do you wake up feeling like you wrestled a thousand sheep all night, only to stumble through the day fueled by lukewarm coffee and blurry-eyed determination? Fear not, weary warriors of the night! I have a literary bounty of sleep-saving wisdom, ready to guide you from restless nights to restorative slumber.

This is the list of sleep books that you’ve been waiting for offering innovative approaches to navigating the often-mysterious world of dreams, REM cycles, and circadian rhythms. Forget counting sheep – we're talking cutting-edge science, practical tips, and even a dash of philosophy to help you reclaim your nights and rediscover the joy of a truly energized sunrise.

So, ditch the melatonin and grab a book instead. Whether you're a sleep-deprived student yearning for focus, a stressed-out parent chasing elusive quiet time, or simply a curious soul fascinated by the hidden world of slumber. This curated list of sleep-centric gems has something for everyone.

Scott CarneyDecember 28, 2023dreams, sleep, science, neuroscienceComment

How many people can live inside in a split brain?

Back in 1939 neuroscientists developed a technique to treat severe epileptic seizures by cutting the central connective tissue between the two hemispheres of the brain in two. This surprisingly simple technique effectively stopped the seizures, but that was hardly the most interesting thing about their findings. Researchers soon discovered that it was possible to design careful experiments that would allow them to communicate with each hemisphere of the brain independently. Neuroscience would never be the same again.

Scott CarneyMarch 1, 2023split brain, consciousness, neuroscience